Stress Busting Recommendations eBook

April is Stress Awareness Month, which aims to share information on physical, mental and emotional well being, as well as the causes of personal stress. We have put together a stress busting eBook containing recommendations based on advice from The Stress Management Society.

Inside you'll find advice tailored around: getting a good nights sleep, listening to music, taking up a hobby, making time for yourself and moving your body. We have also included our recommendations for the best Essential Oils to use for relaxation.